This workshop is for anyone who: 

Struggles to understand where to engage in backbends. Has low back pain when back bending. Has chronically tight hips or shoulders that limit back flexibility. Wants to saftly push deeper into advanced backbends.

Clean out your closet, Saucha, and create space for new. All are welcome! Feel free to bring gently used clothes, yoga gear, and accessories, bring a beverage of your choice and stop by to say hi!

What is stopping you from kicking up all the way into a handstand without the wall? Fear of falling. What do you do if you accidentally kick up too hard? Learning how to fall the correct way will minimize risk, prevent injury, and give you the confidence needed to commit to a full handstand kick-up and find balance. Join Cynthia Bae, certified USA Gymnastics coach and professional circus performer, for a workshop that will change the way you think about handstands. With her extensive knowledge in gymnastics technique, Cynthia will guide you through specialized drills and progressions to unlock your handstand practice.

Join us for our second annual Clothing Swap! Exchange gently used cloths and accessories. All genders and sizes are welcome—discounted select yoga gear. Bring a beverage of your choice, and hang with us!

March 23rd, 30th & April 6th

Non-Heated Workshop 2:30 - 3:30 PM

Breakdown 26 postures & 2 Breathing exercises

March 23rd, 30th & April 6th

Non-Heated Workshop 2:30 - 3:30 PM

Breakdown 26 postures & 2 Breathing exercises

March 23rd, 30th & April 6th

Non-Heated Workshop 2:30 - 3:30 PM

Breakdown 26 postures & 2 Breathing exercises

The chakras are vortices of energy that receive and distribute life force energy (prana) throughout the body. When the prana is flowing in and out of the chakras in a balanced state, we function at our most optimal. However, the chakras are often in an imbalanced state which influence our physiological, psychological, or emotional well-being.

She’s BACK!

Join Leah for a 2-hour restorative class on January 20th AND February 24th!

This class is included in your membership, and class passes are at no extra charge.

Belly dance-inspired movements fused with yoga, kundalini-inspired breathwork, voice activation, and an intentionally designed container for building deeper connections.

Join Nicole Gritis and Nicole Landrus as they share their love of inversions. This workshop is a playful approach to learning and practicing inversions. 

Get upside down and try everything from the forearm stands to the headstand. You will learn exercises to strengthen your inversion practice and gain confidence when going upside down! 

Join Nicole Landrus and Elan Price for their Inner Joy Workshop!

Here you will learn techniques to uncloud your vision and tap into the intrinsic joy that is always around and within us. In this workshop, you will experience breath work, yoga, and sacred text study. You will dive into the Dalai Lama and Desmond Tutu’s, “Eight Pillars of Joy,” to remove what is blocking you from feeling and receiving joy.

During this workshop you will learn how to activate your chi hands, practice energy work on yourself and others, and get in touch with your inner healer.

Join Ken Tallman as you go through the basics of Acro Yoga!

This monthly seminar will introduce you to Acro Yoga! You can come to one class or come to them all! Each week we will add on but also meet you where you are. All levels welcome! Pose examples include; Bird, Folded Leaf, Whale, Thigh Stand, Flag, ect.

In this two-hour class, Rhonda Muckerman

will teach you how to use your hands as "jumper-cables" to heal yourself and others. In addition to studying the gateways of energy within us, we can address personal health projects and techniques to restore ourselves to optimal health.

Join Us

We’re having a clothing swap party! Exchange gently used clothes and accessories. All genders and sizes are welcome.

Discounted select yoga gear and gift cards for Holiday shopping!

Join Amir Drissi Sunday September 4, 4pm-5pm for the unforgettable Laughter Yoga experience!

Amir's explanation of Laughter Yoga:

"We will practice laughter exercises that emphasize deepening the connection of mind and body, laugh together, and explore ecstatic states of consciousness. The group will go through a series of these laughter exercises, breathing exercises and stretches to engage and awaken their nervous system and be led through a guided meditation at the end to integrate the experience."

With the summer in full swing, come pause with Leah to connect with yourself, and your fellow yogi, and to melt into stress-relieving Restorative Yoga!

How would it feel to be fully seen and fully supported?

Join Nicole Landrus and Amelia Burns for their workshop, A Sacred Pelvis Connection. This workshop is designed to awaken your pelvis and heal your roots. You will journey through your pelvic floor, though your Psoas muscles, and into your solar plexus.

Note: This is a workshop designed for only people who identify as female.

Join Madeline Silverstein, Saturday June 25, 6:00pm-7:30pm for The Art Of Receiving. In this workshop, you will learn tools to calm your nervous system through breath work, meditation, reiki, and sound bath.

"Madeline's goal is to bring serious feelings of self love, rejuvenation, and gratitude into your either."

Join Madeline Silverstein, Saturday June 25, 6:00pm-7:30pm for The Art Of Receiving. In this workshop, you will learn tools to calm your nervous system through breath work, meditation, reiki, and sound bath.

"Madeline's goal is to bring serious feelings of self love, rejuvenation, and gratitude into your either."

Join Ken Tallman, Ally Shea, and Tori Swinghamer as they fly you through the basics of Acro Yoga!

This monthly seminar will introduce you to Acro Yoga! You can come to one class or come to them all! Each week we will add on but also meet you where you are. All levels welcome! Pose examples include; Bird, Folded Leaf, Whale, Thigh Stand, Flag, ect.

Join Ayla Zambrano and awaken with the following practices:

-Intuition Activation

-Astrology Update

-Visualization Meditation

-Community Connection

-Intention Setting Rituals

Join Ken Tallman, Ally Shea, and Tori Swinghamer as they fly you through the basics of Acro Yoga!

This monthly seminar will introduce you to Acro Yoga! You can come to one class or come to them all! Each week we will add on but also meet you where you are. All levels welcome! Pose examples include; Bird, Folded Leaf, Whale, Thigh Stand, Flag, ect.