Our Classes*ALL CLASSES ARE HEATED
*ALL LEVELS OF YOGA EXPERIENCE WELCOME.
Hot Vinyasa Yoga
Vinyasa translates into flow and in a Vinyasa yoga class you will move and groove. These classes link movement with breathe and each posture will creatively move into the next. Practicing this mindful movement in heat aids the muscles to stretch and strengthen within their full range of motion. Heat improves circulation and metabolism as well as working the cardiovascular system. Sweating also helps in feeling a cleansing of body and rejuvenation of the skin. Each class will be a little different according to the teacher. Come ready to experience dynamic movement fun!
Hot Ashtanga Inspired Vinyasa
Hot Ashtanga Inspired Vinyasa is a creative and playful presentation off the Ashtanga Vinyasa system taught by Sri K. Pattabhi Jois. The sequence and pace of class take into account, integrate and use the heat as a benefit in exploring this practice. Holding true to a lineage based, time-tested practice, this class recognizes that Yoga is an imperial and evolving science that meets each practitioner exactly where they are in the moment. These classes will support you in a moving, breathing meditation as we weave in and out of the Ashtanga Vinyasa system of postures. Yoga props and posture breakdowns will be creatively presented in class as learning tools to integrate the practices into our mind-bodies and lives.
Hot 26 & 2
Your teacher will lead you through a well rounded Hatha class that offers the more traditional hot yoga style. This class will follow a regular sequence that becomes familiar to students but allows for modifications and variations at the students' discretion. Each teacher offers the same sequence using their teaching expertise and unique voice and instruction. This sequence blends strength, flexibility, balance, physical and mental stamina in one session while offering an incredible cardiovascular workout. This sequence is restorative and healing and has been shown to offer relief in many diseases including the following: Rheumatoid Arthritis, depression, and substance addiction. The Evidence Based Complementary and Alternative Medicine Journal published the following regarding this style of yoga: "According to published literature, Bikram yoga has been shown to improve lower body strength, lower and upper body range of motion, and balance in healthy adults. Non-RCTs report that Bikram yoga may, in some populations, improve glucose tolerance, bone mineral density, blood lipid profile, arterial stiffness, mindfulness, and perceived stress."
Hot Yoga Sculpt
Yoga Sculpt utilizes varying free weights to focus on strength AND intensity. This type of practice will combine the benefits of asana practice with weights to create a cardio experience along with the benefits of yoga. With the challenge of light hand weights, you build lean muscle and challenge yourself in many ways. Sequences are challenging but not impossible. If you want to enhance your regular practice, this is an excellent opportunity to explore.
Hot Forrest Inspired Vinyasa
Deep breathes with a dash of sparkle, and some hot sweat, cleanses your body and the magic of Forrest Yoga begins. Heat in Forrest Yoga detoxifies the body and deepens the breath. Always guaranteed a connection to your core and sometimes an inversion or two to flip your perspective. Forrest Yoga does not require strength or flexibility; it only requires a willingness to learn how to feel authentically and respond honestly. The practice is founded on four pillars -- Breath, Strength, Integrity and Spirit. Learn to connect to breath and spirit so you can live an authentic life with integrity. Forrest Yoga teaches you to connect to your core, to be strong and centered. The intense pose sequences are designed to help you develop the skills to awaken each of your senses. The long holds help you progress in the poses and go deeper. See you on the mat soon for a great sweat and some deep breathing!
Hot Buti Yoga
Sweat you will! Buti, in Indian Marathi, means "the cure to something hidden or kept secret." This practice is a high-intensity fusion of yoga, tribal dance, and plyometrics. Classes combine cardio, strength training and flexibility in one seamless format. Buti creates a strong, empowered group that resembles a tribe.
Warm, Gentle Prop Restorative
Yogis of all ages and ability levels are welcome and encouraged at this restorative yoga class. Restorative poses help relieve the stress brought on by our daily lives. This class incorporates spinal movement, inversions, and the use of props such as bolsters, straps, and blocks to allow for deep relaxation. Each restorative sequence is designed to restore the nervous system and help release deeply held tensions from the body and mind. The work of this gentle and nourishing practice improves range of motion and joint mobility.
Warm Yin Restorative
Yin/Restorative is a slow-paced practice focused on applying moderate stress to the connective tissues – tendons, fascia, and ligaments – with the aim of increasing circulation in the joints and improving flexibility. Most stretches and poses are mat-based and tend to be held for longer periods of time. Props such as bolsters, straps, blocks, are used throughout the entire practice. This meditative approach to yoga helps cultivate awareness of one’s inner stillness.
Hot Slow Flow
Slow Flow is a heated vinyasa practice for those who enjoy a slower paced flow. Slow Flow encourages the use of blocks and straps to explore new spaces in the body. Slow Flow resembles a traditional Vinyasa practice with added focus on alignment and connection between the body, mind, and breath.
Hot Primal Flow
Primal flow offers the re-awakening of our primal nature through the releasing of blocked energy and uniting of the Sacred Masculine and Divine Feminine in all of us!
Primal flow blends traditional Vinyasa with Buti Yoga techniques and philosophy to create the perfectly balanced practice of movement and stillness for mind, body, & Soul! Primal Flow uses a formula and science to sequencing with creativity while maintaining structural integrity. This format works with anatomical principles to bring dynamic, primal, and intuitive movement to life!
In this class find elements of Pranayama (breathing exercises), Salutation Variations (breath guided flow sequences), Challenging & Grounding asana sequences, Vibrational Shaking (Shaking Medicine/Facia Disturbance), Tribal Dance, Grounding Deep Stretching Poses and Calming Savasana Meditation.
These elements allow the breath to be the medicine for the mind, the movement to be the medicine for the body, and stillness to be medicine for the soul.
What does Primal mean to you?
Warm 2hr Prop Restorative Yoga
Offered once a month, this 2hr Prop Restorative Yoga class is designed with gentle floor-based sequences using bolsters, straps, blocks, and trigger point massage balls. Props support the practitioner to relax the muscles, slow down the mental activity of the brain, shift emotional patterns, bring ease to the breath, and tune into the nervous system’s healing capacity. This 2-hour long class gives you extra time to benefit from the practice and sink deeper.
Book a Class
All our yoga classes are for all levels of experience. Come as you are and have fun with the practice of yoga!