New to yoga?

No problem.

We’ve got you.

  • The studio

    Our recently remodeled facility features two restrooms, a men’s changing room with shower and storage cubbies, and a large women’s locker room with shower facilities and storage cubbies.

  • Arrival

    To ensure that you have plenty of time please arrive 15 minutes prior to class start!

  • Clothing

    Snug fitting clothes that won't get in the way are best. Wear what is comfortable for you knowing you will sweat... a lot! We have great options in our studio store if your uncertain.

  • Towels

    We recommend bringing two towels. If you forget yours, don't sweat it, we have towels to rent for $2.

    We offer FREE Mat and towel rentals to bike or walk commuters only.

    Many yogis prefer the yogi towel-- which has a grippy side to prevent slips. You can purchase these at our studio.

  • Yoga mat

    Don't forget your mat. Otherwise you can rent one from us for $2 or purchase one in our studio store.

  • Open mind

    Our mission is to provide our community with high quality, uplifting, fun HOT yoga. Come sweaty it out with us!

  • Eating before yoga practice

    It is recommended to stop eating 2 hours before practice. Why? Food needs time to digest and you are going to be exerting yourself and getting your heart rate up and your sweat on! A full belly with movement, sweat, and exertion can make you feel sick. Food can also be felt during deep twists and it can affect your energy. Of course, this is a recommendation not a requirement! Exception: if you are pregnant it is best to eat a light snack before coming to class to balance your blood sugar. In all cases, do what feels right for your body!

  • Water

    It is important to hydrate before, during and after this good and sweaty experience. The key is to start drinking hours before arrival, slowing down your intake an hour before. Drinking too much all at once right before class can do more harm than good. The body needs time to adjust to this increase in hydration. It's a good excuse to start drinking more water and if you intend on being a regular practitioner you'll need to always be hydrating and your body will surely thank you. We have some electrolyte packets for sale in case you forget yours. We have a hydration station to fill your bottles and bottled water for sale. 

Do you have a question?

Ensuring that your experience is the best it can be is our goal.