The Sweaty Buddha

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The Sweaty Buddha's Usual Class Schedule is as follows...

Please note: Classes and times listed below are subject to change without much notice, especially on holidays and snow days. Download our App from MindBody Online, or check our Facebook Page for last minute schedule changes.  To see who is teaching please visit Mindbody.
 

 
Start Time     Class     Duration
Monday
6:00a Hot Vimana   1 hour
noonp Hot Yoga   1 hour
4:30p Happy Hour Hot Flow   1 hour
6:00p Hot Vinyasa   1 hour 30 min
Tuesday
8:30a Hot Vinyasa   1 hour
noonp Hot Yoga   1 hour
4:30p Hot Core 26   1 hour
6:00p Rocket (non-heated)   1 hour 30 min
Wednesday
7:00a Hot Slow Flow   1 hour
noonp Hot Vinyasa   1 hour
4:30p Hot Vinyasa   1 hour
6:00p Hot Vimana Fusion   1 hour 30 min
Thursday
8:30a Hot Vinyasa   1 hour
noonp Hot Vimana   1 hour
4:30p Hot Yoga   1 hour
6:00p Hot Yoga   1 hour 30 min
Friday
8:30a Hot Core 26   1 hour
noonp Hot Yoga   1 hour
4:30p Happy Hour Hot Flow   1 hour
Saturday
8:30a Hot Vimana   1 hour 30 min
4:00p Hot Core 26   1 hour 30 min
Sunday
9:30a Hot Vimana   1 hour 30 min
6:00p Warm Restorative   1 hour 30 min
 

What is a Sweaty Buddha?

The Sweaty Buddha is a home for both new and seasoned practitioners alike. We offer a welcoming, friendly space to create community around a playful yet challenging yoga practice. At The Sweaty Buddha you will be guided by nurturing, experienced, and mindful teachers that will challenge you in a safe and respectful manner. Hot yoga offers endless therapeutic benefits to our physical, spiritual and mental  health.

Why Hot Yoga?

  • Increase strength and flexibility
  • Improve balance and posture
  • Improve heart health by reducing stress, lowering blood pressure and slowingthe heart rate
  • Elevate mood and enhance concentration
  • Manage chronic health conditions like insomnia, depression, low back pain and arthritis
  • Detoxify the body and improve the aging process
 
 
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