Posts tagged Vinyasa
Bif Hilliard

You will find Bif’s Integrated Vinyasa Yoga style to gracefully connect movement with breath to give you a whole practice.  It is all about finding a balance that sometime needs a heat building intensity to make you sweat and sometimes a grounding lunar quality to relax and leave you stress free.  Having anatomically correct cuing and sequencing is very important to her to keep everyone safe.  

 

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Elise Foster

Elise is a Registered Nurse with a Bachelor of Science from the University of Utah. In 2013, she began regularly practicing hot yoga, initially attracted to the physical aspects of yoga. She quickly realized how much the meditative & spiritual aspects were influencing her life in a positive way.

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