Posts tagged Hot Core 26
Bif Hilliard

You will find Bif’s Integrated Vinyasa Yoga style to gracefully connect movement with breath to give you a whole practice.  It is all about finding a balance that sometime needs a heat building intensity to make you sweat and sometimes a grounding lunar quality to relax and leave you stress free.  Having anatomically correct cuing and sequencing is very important to her to keep everyone safe.  

 

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