Nicole Landrus completed her Forrest Yoga Foundation Teacher Training in July, 2011 in Santa Monica, CA. As one of Root Yoga’s very first dedicated students, Nicole truly understands the foundations of Forrest Yoga. She currently teaches beginner Forrest classes, helping others become grounded and find balance, strength and happiness through yoga.Read More
You will find Bif’s Integrated Vinyasa Yoga style to gracefully connect movement with breath to give you a whole practice. It is all about finding a balance that sometime needs a heat building intensity to make you sweat and sometimes a grounding lunar quality to relax and leave you stress free. Having anatomically correct cuing and sequencing is very important to her to keep everyone safe.