Sarah’s passion and enthusiasm for the practice of yoga shines through the minute you meet her. Her classes are upbeat, lighthearted and fun, aiding students to push themselves to their edge, but no further. She strives to lead a class in which individuals of all levels and yoga backgrounds feel comfortable and able to develop their own personal practice. Her mission is to assist others in finding a moving, breathing, meditation on and off the mat.
Initially inspired by Ashtanga yoga, Sarah began her studies in 2008 with Larry Schultz, completing her first 200hr YAC. She then stayed with the school to complete a master’s level YAC Rocket training led by David Kyle. Sarah took the role as a leader in training teachers to be YAC through the It’s Yoga System. Inspired by the idea that anyone can do yoga, Sarah turned her studies to therapeutic yoga. She completed a training to specialize her to work with cancer survivors during all stages of recovery. She is continuously moved by the role yoga can take in the process of healing.
Sarah is also a health and nutrition coach and owner of Whole Health Lab, to learn more about Sarah check out her site www.wholehealthlab.com