Join Nicole for an extra hour during this intensive 2 hour class! Enjoy all the regular perks of her class with a little less heat and the added time to get deeper into abs, hips and shoulders. No experience necessary.
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When your breath is full and open, an alignment is operating within your Self: heart, mind, and body synchronize to realize your highest potential. The breath is not only the vehicle of Spirit and the conductor of life force, it is a healing tool always available to you. Join us for this workshop and learn how to use this self-healing modality to - create health and harmony within and without; - clear old beliefs lodged in the subconscious of your body; - connect with your Higher Self and - receive life-changing messages. Powerful experience guaranteed!
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Delving deeper into safely opening shoulders and the front lines of the body to move into poses such as wheel, camel, cobra, up dog, dancer, upward faceing bow.
This workshop will not only break down these poses to teach you how to do them safely but give you an understanding of what is opening in the body and how and why it can feel good. Bring all your questions and any other poses you are interested in. All levels welcome!
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Join Sarah Klein for a fun and playful workshop breaking down the fundamental elements of balancing on your hands. Class will start with a short yoga philosophy talk, move into lots of tasty shoulder openers, then get ready to explore some fun arm balances, inversions and transitions. Come ready to play! ALL LEVELS welcome and encouraged!
Congratulations ladies you rock! You can tell by physically looking at them the change that happened but it is what's on the inside that counts and they both have strong beautiful hearts. We are so excited to announce our 2nd (Ally on left) and 3rd (Dana on right) place winners of our January challenge.
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Congratulations to David our 1st January challenge winner! He made it to class every single day this month. He chose pigeon pose for his photo because at the beginning of the month he wasn’t able to get into it this deeply. Other words he shared “coming everyday was worth it! I feel great and can mountain bike forever.”
Coming in 2nd is Ally Johnson and 3rd place is Dana Shinn. So close ladies great job! Make sure to pick up your prizes next time you are in. We would love to get a pic too
Thank you to everyone who participated in our challenge! It was awesome to see so many of you grow and advance your practices!
For those that joined the challenge and practiced consecutive days in a row let the teacher know next time you are making a purchase. We will verify and apply the appropriate discount to your next pass or punch card.
Look out for a Summer challenge 😍
