Michelle J. Abrams is an E-RYT 200 certified yoga instructor trained in Hot Power Vinyasa (Baron Baptiste style), completing her teacher training in December of 2012. She has been known for her can-do attitude, enthusiastically teaching yoga to all ages and levels of experience. She always encourages people to explore their bodies and to try something new!Read More
You will find Bif’s Integrated Vinyasa Yoga style to gracefully connect movement with breath to give you a whole practice. It is all about finding a balance that sometime needs a heat building intensity to make you sweat and sometimes a grounding lunar quality to relax and leave you stress free. Having anatomically correct cuing and sequencing is very important to her to keep everyone safe.
Katie Walsh, RYT, Calming Kids Certified Instructor, and MA/Ed. has been practicing yoga for 20 years. A former fitness instructor, competitive runner and cyclist, Katie sought out yoga due to injuries and a quest for spiritual fitness. Katie's primary practice was rooted in Anusara Yoga...Read More
I have been practicing yoga since I was 18 and have experience practicing in numerous traditions; I have found that hot yoga is something I am most passionate about. I am a runner, biker, hiker, and skier. I cultivate a yoga practice that joins the meditative qualities that yoga provides with a physically demanding asana practice.Read More
Elise is a Registered Nurse with a Bachelor of Science from the University of Utah. In 2013, she began regularly practicing hot yoga, initially attracted to the physical aspects of yoga. She quickly realized how much the meditative & spiritual aspects were influencing her life in a positive way.Read More
Sarah’s passion and enthusiasm for the practice of yoga shines through the minute you meet her. Her classes are upbeat, lighthearted and fun, aiding students to push themselves to their edge, but no further. She strives to lead a class in which individuals of all levels and yoga backgrounds feel comfortable and able to develop their own personal practice. Her mission is to assist others in finding a moving, breathing, meditation on and off the mat.Read More